Mental
Mental state isn't downstream of physical state. They share enough nervous-system wiring that treating them as separate problems is the actual mistake. A meal eaten anxious doesn't digest the same. A workout done dysregulated doesn't recover. Sleep with an unsettled nervous system isn't restorative. It's just unconscious. Realised reads breathwork compliance, stress-pattern self-reports, and the physiological signatures (HRV, resting HR, sleep fragmentation) that don't lie about what your nervous system is actually doing.
How the system reads it
Your breathwork compliance dropped 40% this week. When you skip sessions, your resting heart rate increases by 8bpm within 72 hours and REM sleep drops 12%. Recommending a 5-minute guided session before your afternoon block.
No pillar stands alone: what mental does to the other three
A sympathetic hold through the evening erodes sleep architecture from the inside. The night can't down-regulate a system that never got permission to.
Imagery rehearsal and attentional work are performance inputs with Tier 1 receipts. Mental training is physical training that happens to be invisible.
The gut runs on the same nervous system. An unsettled mind changes digestion mechanically. Some gut symptoms are regulation symptoms wearing a coat.
The genetic layer
How fast you clear stress hormones, how readily you form new neural pathways, how strongly stress lands, how much serotonin sticks around. Realised reads these to recommend interventions calibrated to your biochemistry. What works for one nervous system can be wrong for another.